Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper treatment plan helps ...

ORANGE COUNTY, Fla. (Gray News) – A jury awarded over $11.3 million to a Florida woman who fell in a Target parking lot and broke her ankle. The 44-year-old woman fell at a Target store in Winter ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

Ankle sprains are not only the biggest reason athletes visit the emergency room, but are also the most common soccer injury. Sprain is the term that describes an injury to a ligament. All sprains are ...