News

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...
World News Woman born without arms and with shortened legs can now drive after 7 years and almost $100K By Isabel Keane Published Aug. 18, 2024, 2:05 p.m. ET ...
This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too!