Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Understanding the pressure elite sport puts on women’s bodies is pushing athletes to new levels of excellence.

The use of misogynistic and abusive phrases targeting women, like “your body, my choice” and “get back to the kitchen,” has spiked across social media in the days since Donald Trump’s ...

Credit: Envato Elements These Signs Might Indicate Heart Attack in Women When people picture a heart attack, they often ...

While Yco's passion is helping women build muscle and strength, she also stresses the importance of a well-rounded routine. This is why the monthly plan also includes walking, yoga and recovery ...

Lesley Rawlings - Crossroads Back Cove Women's Residential Program, Treatment Center, Portland, ME, 04101, (207) 230-6393, The Back Cove Women's Residential Program serves as a premier recovery ...

3. Then, slide back away from the anchor point so that the band is pulling your thigh bone away from your torso. 4. Hold for two minutes, then switch sides. 8. Banded anterior hip mobilization ...