People who work from home get 24 minutes more sleep than those in the office When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

People who work from home sleep more and work less than those going into the office, official analysis has revealed. Remote workers get an extra 24 minutes of rest and 15 minutes of exercise every ...

Young adults more active after starting work, but sleep less -- unless working from home Date: January 27, 2025 Source: University of Cambridge Summary: When young adults start working, the amount ...

The largest drop in levels of physical activity was seen among people who work from home—though their sleep levels did not change when they started work. Young adulthood—ages 16 to 30 years ...

She also discouraged the idea of working from bed — our brains associate it with sleep so it'll likely make us feel slow and sluggish. It can also make it harder to properly rest.