LITTLE ROCK — New ideas can be slow coming from the trendy West Coast to Arkansas, but keep your boots on for this one: yoga for construction workers. Construction-guy turned-yoga-instructor Allan ...

If you are moving ahead with your yoga routine, you would want to increase the difficulty levels with some props or difficult asanas. While switching to a new yoga asana can be difficult, you can ...

If you follow Malaika Arora on Instagram, you would know that the actress swears by yoga for fitness. She often inspires her fans to adopt a healthy lifestyle by engaging in regular workouts and ...

I don’t mean to sound like a fitness nanny, but really, the most neglected part of any workout is stretching and relaxing. Skip it and you’re sure to feel body ache and sore muscles and eventually, ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. This means you need a yoga mat strap to conveniently take it ...

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses and ...