To get started with yoga, and to do it effectively, you need a good quality yoga mat. A yoga mat should provide support and have traction to keep you from slipping and dry quickly. If you're looking ...

Not all yoga mats are created equally. Key things to keep in mind when mat shopping are grip, thickness, material and size — not to mention your preferred workout. If you’re an advanced yogi who ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...