Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...