Neck tension can be caused by many things, from poor posture to awkward sleeping positions, but the prime suspect is a ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

This yoga routine builds flexibility and stretches muscles from head to toe ... bring a soft bend into the knees and relax your neck by looking between your legs. I love that this yoga session ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Tighten Neck and Jawline Lewis also likes face yoga ... One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye area.” ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...