Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

When it comes to healthy foods, is there ever such a thing as eating too much? Yogurt, for starters, meets the dairy requirement of a balanced diet, plus it’s full of protein and other nutrients. What ...

What Is Yogurt? Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty ...

Yogurt has long worn a health halo, but a new study in the Journal of the Academy of Nutrition and Dietetics suggests the food may not hold as many benefits as previously thought. In the study, ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

Thick, creamy, and packed with protein, Greek yogurt has become a staple in healthy lifestyles thanks to its versatility, ...

An RD shares the many yogurt benefits for gut health and provides three key tips to reap the most gut-boosting benefits from your parfait. Kristie Leigh, RD, is the director of Scientific Affairs at ...

We all know eating yogurt can be healthy, but did you know it could help everything from your cholesterol to your immune system? TODAY Diet and nutrition editor and iVillage contributor Madelyn ...

When it comes to brain health, not all dietary dairy is equal. In A Nutshell Swedish researchers followed nearly 28,000 ...

Yogurt is one of the most common dairy products on the market today, for good reason. Yogurt is a creamy, tasty addition to lots of meals. Greek yogurt is starting to overtake traditional yogurt in ...