This is a continuation of our healthy January Affordable Eats for all who resolved to eat better this new year. If you follow ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Learn how simple diet changes, from cutting sugar to boosting antioxidants, can help slow down the aging process and improve ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

A nationwide study has revealed those of us who embark on restrictive eating plans are less likely to be at an ideal weight - ...

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke ...