Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, ...

Whether you've bought a bag of quinoa every week since 2008 or are thinking about trying it for the very first time, STOP! There's some important info you should know about the delicious, albeit oddly ...

A sweet quinoa bowl is a perfect example. It’s full of important nutrients and minerals, and it tastes so good, too! For a ...

I recognize that it’s not hip to actively love quinoa. To want it in lieu of starchy, snow-white rice. To eat it because you like the taste, and not because it’s probably a healthier decision. But ...

The price of quinoa tripled from 2006 to 2013 as America and Europe discovered this new superfood. That led to scary media reports that the people who grew it in the high Andes mountains of Bolivia ...

Quinoa contains higher levels of protein, fiber, vitamins, and minerals than rice. You can use both as a nutritious addition to a balanced diet.

Both oatmeal and quinoa are high in fiber, which is important for good digestion and keeping cholesterol levels in check. Oatmeal is particularly well-known for its soluble fiber content, which can ...

Quinoa is a good addition to a balanced diet for those with diabetes. It can help a person with diabetes manage their blood sugar, as it is rich in nutrients and low in sugar. The American Diabetes ...

If you went shopping in Whole Foods or grabbed a meal at a salad-forward fast casual restaurant in 2013, you lived the quinoa craze. Back then, it seemed as though quinoa-based grain bowls were ...

Quinoa is a seed that’s prepared and eaten like a grain, while rice is a traditional grain. Its health benefits are similar to those of brown rice. Both are a gluten-free source of fiber and essential ...