It is a truth universally acknowledged that you shouldn't skip leg day, but how much attention are you paying specifically to your calves? In the latest video on his YouTube channel, bodybuilder and ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

In a short recent video on his YouTube channel, bodybuilder and lifting coach Eugene Teo shares his simple advice for kickstarting growth in the calves, which can often be one of the more stubborn ...

Standing calf raises also promote joint health by increasing blood flow to the ankle joints. This improved circulation helps ...

The next evolution of truFlex fortifies its position as a versatile solution for rehabilitation with new applications in functional strength for the abdomen, arms, calves, glutes and thighs.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

Giannis Antetokounmpo is now just over two weeks into his recovery from a right calf strain suffered on Dec. 3, and when he ...

CUTERA, INC., a leading provider in aesthetic, dermatological solutions, today announced that the U.S. Food and Drug Administration (FDA) has granted expanded indications for its truFlex muscle ...