For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

Boost leg strength and tone with this thighs and calves workout designed for home training. Perfect for all fitness levels, this routine targets major leg muscles to enhance endurance, shape, and ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.