Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

While high-quality scientific evidence is still lacking on the benefits of floor sitting, it is becoming a growing trend – particularly among people choosing to adopt more minimalist or ...

But that said, certain sitting postures rotate the pelvis backwards and the lumbar lordosis is more flattened than it is when sitting on a chair, which can cause problems.

Here are four ways sitting on the floor is better for you than sitting on a chair. Improved Posture Sitting for prolonged periods affects your low back angle and pelvis movement.

Exercise balls are becoming a popular alternative to plain old office chairs, a way some say to burn more calories and improve posture.

4 Effective Chair Yoga Asanas Seated Forward Bend – Paschimottanasana: Sit upright with hands by your side. Then slowly move your torso towards your thighs.

Christopher Nolan addresses on-set chair ban that's sitting well as Twitter meme Chair-less whispers: Nolan comments on reports that he's not always a fan of chairs.

Chair design shifted dramatically about a hundred years ago, and it hasn't been good for our backs. Our daily lives are filled with chairs that make our posture worse. Luckily, we've got hacks.