It’s an easy meal prep recipe for breakfast, brunch, or light dinner. Per serving: 247 calories, 16.3 g fat, 9.7 g carbs, 4.5 g sugar, 2.3 g fiber,16.2 g protein. Get the recipe ...

Easy 400-Calorie Recipes. Get 20 delicious 400-calorie meal ideas and recipes. ... Add 3/4 c low-fat or fat-free milk, 1 large egg, 2 Tbsp vegetable oil, 2 Tbsp honey, and 1/2 tsp vanilla extract ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, you'll never be bored.

1/2 cup fat free yogurt, plain; 1/2 cup skim milk; 1/2 banana; 1 cup frozen mixed berries; Directions: Combine all ingredients thoroughly in the blender.

• Shredded low-fat mozzarella cheese Nutrition facts per serving: 288 cal, 10.2 g fat (4.6 g sat), 29 g carbs, 490 mg sodium, 2.7 g fiber, 25 g protein Click here for the full recipe and directions.

5 easy, low-fat cooking methods. By Real Simple. Published January 13, 2012 6:00am EST | Updated November 21, 2016 12:11pm ... If you're serving the liquid with the meal, ...

1 cup sliced carrots; 1 cup sliced celery; 1 1/2 cups defatted reduced-sodium chicken broth; 12 oz. boneless, skinless chicken breasts, cut into 1" cubes; 1 tsp. olive oil; 1 cup chopped onions; 8 ...

A staple in Syatt's house, this shakshuka goes well with low-fat cottage cheese for extra protein and Israeli salad for extra vegetables, as well as tortillas, he said.