She is proud of her body, but her fiancé's sister "Mel" constantly makes comments about her chest. "My fiance and I went over to his parents house for his niece's birthday," Shesaidhesaid wrote.

Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward chest.

RUSSIAN TWIST Lie face up on a Swiss ball, feet flat on the floor with knees bent to 90°, holding a dumbbell in both hands above your chest. Rotate to lower the weight to one side, return to the ...

As we briefly touched on earlier, taking popular dumbbell chest exercises to the floor adds stability to your upper body workout. When you lie flat on the floor, your back and legs are firmly ...