The least healthy vegetable is the sweet potato. Again, this doesn’t mean that sweet potatoes are bad for you—they’re just not considered as nutritious as the other powerhouse vegetables.

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy vegetable, plus how much you should eat, per a registered dietitian.

How to have veggie starters. Aim to eat a vegetable 10 minutes before you eat your carbs, though you’ll still see some benefit without taking any break before the carbs, Shukla says.

And while a regular intake of vegetables is crucial to a healthy diet, food insecurity in 27% of American households shows there are significant barriers to accessing vegetables to cook at home.

While some fruits and vegetables don't come in very many varieties, tomatoes are one form of produce that does. There are more than 10,000 varieties of tomatoes worldwide, with the most popular ...

Rhubarb is a vegetable boasting impressive health benefits. Vitamin K and C are abundant in rhubarb, as well as calcium and fiber. Mix into a salsa or nutritious smoothie to reap the benefits.

In its 2025 edition of the Shopper’s Guide to Pesticides in Produce, EWG found that nearly 60% of conventionally grown fruits and vegetables on the Clean Fifteen list were free from detectable ...