When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

App for Anyone Who Wants To change Their Life "Control your mind. If you can control your mind, you can change your life." This motivational speech will inspire you to take charge of your thoughts and ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...