Russian twists are a great core exercise. This move works your obliques while also targeting your shoulders and hips. To do a Russian twist, you’ll rotate your torso from side to side while ...

Skip the Russian twist and check out the additional abdominal exercises we included. Below are directions for how to do a traditional Russian twist, along with variations and additional abdominal ...

If you’re finding Russian twists too challenging, you can try the same exercise with your feet lowered to the floor. To do this, sit back on your seatbones and lean back so you feel your core ...

We have a bit of a love-hate relationship with Russian twists. We love what they do for our abs, but man, do they burn. While no one ab exercise can give you an instant six-pack, learning how to ...

Here are some exercises you can do in place of, or in addition to, the Russian twist and its variatioins. These options may ...

Convinced to crank some Russian twists out? They’re a little more advanced than other core movements, so you’ll want to do them right. Luckily, we’ve got just the refresher you need.

Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM-CPT break down what you need to know to do the Russian twist more safely. Benefits (and Risks ...

To help you get strong abs without the risk of injuries, we will explore how to do a Russian twist, its alternatives, its benefits, and how you can do it. Russian twists primarily target the ...

Russian twists are perfect for people who cannot do high-intensity workouts but still want to look their best and achieve good overall health. The Russian twist involves sitting on the floor ...

Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your obliques — the muscles that run along your waist. To do the ...

So if the Russian twist directly targets the obliques with a movement the muscles are designed to perform, what’s the problem? “It puts a ton of stress on the lumbar spine,” says strength ...