sometimes called the dumbbell lat pulldown. The dumbbell row mimics the same pulling movement and isolates your back muscles in a similar way as the lateral pulldown with the machine, so it’s a ...

This bestselling Smith machine includes a power rack, a lat-pulldown station, a low-row station with a footplace attachment, a core trainer and landmine station, a suspension trainer and chin ...

The great thing about the barbell row is, due to required stability in ... Pause, then lower with control. Why: The lat ...

Here are the many benefits of the close-grip lat pulldown: You can use a cable machine to perform close ... like the pull-up or the dumbbell seal row might motivate you to continue your training ...