Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

The hamstrings are a group of muscles that line the back of your thigh. Attaching to the bones of the lower leg behind your knee, the hamstrings cross between two joints — the knee and the hip ...

while challenging your stability and strengthening your lower leg muscles.' How to do it: Stand a foot or two in front of a bench, box, or step. Reach your right foot back and place your toes on ...

But they do intend to take their ideas out of the lab and on to the running track one day, as this will allow them to study more generally how lower leg muscles work their magic and propel ...