Clinical research shows that loving kindness meditation has a positive effect on mental health, including lessening anxiety and depression, increasing life satisfaction and improving self-acceptance ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

Do you like the idea of meditation, but aren't sure how often to practise or if you'll need to sit in a lotus position for long periods? Meditation practice is probably far less complicated than you ...

It's no secret that meditation can have powerful effects on the mind and body. What is somewhat surprising is the new evidence accumulating in favor of the idea that even brief bouts of meditative ...

What is Mindfulness/Awareness Meditation? Meditation is a natural state of the human mind at rest, open, alert. Meditation practices are present in most religious traditions, although these practices ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

The Tucson Shambhala Meditation Group is offering free instruction on how to meditate. The information will be shared at a gathering at 7 p.m. Wednesday at the group's center, 3250 N. Tucson Blvd. A ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...