Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Chronic pain is a common and serious medical condition ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...