Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best.If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen.

Most people only train in one plane of movement. Here's why you should break out of it to improve your overall fitness. By Trevor Thieme C.S.C.S. Published: Sep 14, 2020 12:30 PM EDT ...

Movements that occur in the coronal (frontal) plane are lateral or side-to-side. These include: Abduction : moving your limbs laterally, away from the midline of the body (e.g., lifting your leg ...

But there is another plane of movement that deserves your attention: the frontal plane, where movements go from side to side. The importance of stepping to the side ...

Background Poor frontal plane knee control is suggested to be a risk factor for anterior cruciate ligament injuries. Both 3D motion analysis and less complex methods, such as 2D video analysis and ...

Frontal plane - passes from side to side and divides the body into the front and back. Abduction and adduction movements occur in this plane, eg jumping jack exercises, raising and lowering arms ...

Design: Deficits in trunk control due to spinal cord injury (SCI) lead to slower target-reaching movements of the hand. We investigated whether the movement path is also affected, and whether ...

Objective: Excessive frontal plane knee movement during forward lunge movements might be associated with the occurrence of knee injuries in tennis. Here, we attempt to determine whether hip muscle ...