The rectus abdominis muscles — those "six-pack" muscles of the abdominal wall — are separated by a piece of fibrous connective tissue called the linea alba. During pregnancy, the linea alba ...

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these at-home exercises.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

Diastasis recti happens when the top layer of abdominal muscles stretches apart to make room for a growing baby. These are the rectus abdominal muscles that run vertically along the front of your ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

Rectus Abdominis: The most well-known abs muscle, ... while the internal muscles stem from your pelvis and connect to your lower ribs and linea alba ...

The rectus abdominis muscle is what you think of as your six-pack, which you engage when you flex your lumbar spine. Here's how you should train it.

Background Diastasis recti abdominis (DRA) has been defined as an impairment characterised by a midline separation of the 2 rectus abdominis (RA) muscles along the linea alba (LA) aponeurose. This ...

It sits below the internal and external obliques and rectus abdominis and spans from the lower ribs (costal cartilage of ribs 7–12) down to the pelvis (1, 2, 3, 4).

Rectus Abdominis: The Bulking Up of Women's Tennis. In the Fray. By . Tunku Varadarajan. Share. Resize. The picture of Jennifer Capriati, below, giving the ball an almighty wallop, raises an ...