The rectus abdominis muscles — those "six-pack" muscles of the abdominal wall — are separated by a piece of fibrous connective tissue called the linea alba. During pregnancy, the linea alba ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal the muscles and strengthen your core. The post 9 effective core exercises for ...

Background During antenatal period, many woman experience an increase of inter-rectus muscle distance (IRD) due to a weakening of the linea alba, considering a widening of >2 cm pathological.

Rectus Abdominis: The most well-known abs muscle, ... while the internal muscles stem from your pelvis and connect to your lower ribs and linea alba ...

Diastasis recti happens when the top layer of abdominal muscles stretches apart to make room for a growing baby. These are the rectus abdominal muscles that run vertically along the front of your ...

Background Diastasis recti abdominis (DRA) has been defined as an impairment characterised by a midline separation of the 2 rectus abdominis (RA) muscles along the linea alba (LA) aponeurose. This ...

The rectus abdominis muscle is what you think of as your six-pack, which you engage when you flex your lumbar spine. Here's how you should train it.

While this happens, sit-ups also build the rectus abdominis, the muscle responsible for the six-pack, which studies show is one of the most attractive muscle groups. How to perform a sit-up.

It sits below the internal and external obliques and rectus abdominis and spans from the lower ribs (costal cartilage of ribs 7–12) down to the pelvis (1, 2, 3, 4).

Located directly behind your rectus abdominis (i.e., “abs”), the transversus abdominis wraps horizontally around your lower abdomen like a girdle or weight belt, hugging your internal organs ...

Rectus Abdominis: The Bulking Up of Women's Tennis. In the Fray. By . Tunku Varadarajan. Share. Resize. The picture of Jennifer Capriati, below, giving the ball an almighty wallop, raises an ...