It’s official: frequent exercise gives you protection from dementia ... with tai chi also improving cognitive function and ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

while inactivity appears to increase the risk. However, the time of day people exercise may also influence that risk. A study indicates that being active in both the early morning and evening ...

As the CEO of a company with a risk intelligence tool, I’ve seen firsthand how AI is changing this industry. Risk management no longer involves the outdated spreadsheets or clunky programs of the past ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of mild dementia. The study was based on this premise: do consumers need ...

In an era where cancer continues to affect millions globally, groundbreaking research reveals that prevention through ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The findings build on prior evidence suggesting that exercise, even at minimum ...