But I’ve often wondered about the side or oblique crunch. It’s always seemed ungainly and I’ve often felt I was putting pressure on my neck muscles, which was probably my body’s way of ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Looking to tighten your core or build more defined abs? Crunches are not the only way to get there. One of the most effective and often overlooked core moves is the side plank. It targets your ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each day. “If your only approach to weight loss were to do crunches, you’d have ...

Core-focused standing movements The standing oblique crunch targets your side abdominal muscles through a combination of twisting and knee lifts. Begin with feet wider than hip width, hands behind ...

The hollow body crunch was the only move that achieved S rank, thanks to its effectiveness in targeting the upper and lower abs. Meanwhile sit-ups were ranked in the lowest tier, along with the ...

It’s perfectly normal for one side of your body to be a bit stronger and more coordinated than the other. If you’re right-handed and have ever tried to brush your teeth with your left hand ...

Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target muscles that are often neglected in typical workout routines.