There are better and safer fly alternatives than this overrated dumbbell move, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and MH advisory board member David Otey, C.S.C.S.

The Core Fitness Adjustable Dumbbells and Stand set is available to buy now at Core Fitness for a recommended retail price of $549.98. At the time of writing, it was on offer for $499.98.

Stand with your feet slightly wider than hip-width apart, holding a 10-pound dumbbell. Squat and twist to the right, bringing the weight to the outside of your right knee.

Another advantage is T-bench dumbbell fly becomes more than just a chest movement. Due to the positioning, your core must remain locked-in during the reps so that your waist doesn't dip.

Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead. Jeff Tomko May 4, 2022 at 7:47 AM·3 min read 17 Read full article ...