Stop Doing the Dumbbell Fly. Build Your Chest With These Moves Instead. Jeff Tomko May 4, 2022 at 7:47 AM·3 min read 17 Read full article ...

How to Do the Bent-Over Reverse Fly Stand holding light dumbbells in each hand. Bend your knees slightly and push your butt back, lowering your torso until it’s nearly parallel with the ground.

Credit: Unsplash Getting rid of back fat can be a challenging task, but with the right exercises, you can tone and strengthen ...

There are better and safer fly alternatives than this overrated dumbbell move, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and MH advisory board member David Otey, C.S.C.S.