"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

Swimming and kiteboarding are two of the most popular water sports that provide a unique way to build muscle strength ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

It's an excuse fitness guru Denise Austin hears routinely from people who say they want to get in better shape but who don't exercise regularly: "I don't have time to work out." To this, the ...

BUFFALO, N.Y. -- Swimmers and scuba divers can improve their swimming endurance and breathing capacity through targeted training of the respiratory muscles, researchers at the University at Buffalo ...

Great for people of all ages, swimming is a fantastic workout for all fitness levels. You can take it slow and enjoy a relaxing and recreational swim but also amp up the intensity of the workout to ...

Has Age Group Swimming Gotten Too Competitive? As the years go on, swimming keeps getting faster. Like most sports, it evolves as athletes find new ways to become stronger, quicker, and more skilled.

CINCINNATI (WKRC)— As temperatures rise, hitting the pool might be more beneficial than you think. According to new research, swimming is not only a full-body workout but also a powerful boost for the ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...