What is the mind, really? This post offers a common-sense layered map to help you see how your inner world fits together in doing, feeling, thinking, and talking.

Meanwhile, remember that mind-wandering is natural, healthy and a valuable tool for expanding your thinking. Don’t apologize for it. Instead, enjoy your journeys!

But it’s possible to rewire your thinking. It’s not as simple as muttering some useless mantra like “Stay positive,” though. Re-molding your mind requires action with intent.