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and I still use it today. So, "It takes a licking, keeps on ticking." Another thing that improved a ton while I was in the SEAL teams was the radios that we carry. So, when I first got to the SEAL ...

“The Navy SEAL Sleep Technique is a perfect hack for those without time to sleep, but it should not be used to replace a full night's sleep,” he says. “It's like fast charging a battery ...