Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Red meat is rich in vitamin B12, which is important for healthy ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

During the growing years, physical growth can be measured, but when it comes to mental growth and brainpower, these are ...

Vitamin B is a group of eight water-soluble nutrients. The body does not store B vitamins, so they need to be replenished daily. Each B vitamin has specific functions related to cell development, ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...