Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

I’ve been a nutrition nerd for a long time. In my college years, I’m sure I was a source of irritation with my many questions ...

Many Americans think vitamin supplements will improve their health and help them live longer. Not necessarily, says a recent study from Tufts University. It found the best path to longevity is through ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

WWEIA data, a cornerstone of national dietary surveillance, drives nutrition research and policy, enhancing understanding of ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Don't worry, you can still eat all grains, legumes, and vegetables you desire. There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

Micorwaves have been a kitchen staple since the late 1960s, but are they safe for our food? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...