Things you may be doing (or avoiding) in your daily life could be damaging your body and mind in ways you don't realize.

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

High-flavanol cocoa and dark chocolate with at least 70% cocoa solids may help lower blood pressure, cholesterol, and triglycerides. Typical hot chocolate products may not offer the same heart ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.