YouTube on MSN

15 min Pilates sculpt workout for abs and booty

This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...
Yoga with Kassandra on MSN

10 min beginner morning yoga to wake the body

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...