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Daily morning yoga routine for balance and focus

This efficient 10-minute morning yoga routine is designed to awaken your body and mind through a balanced combination of ...
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Morning yoga sequence to start your day with strength and focus

Start your day with this 10-minute morning power yoga flow designed for those at an intermediate level. This session offers a ...

Here are over 20 gadgets that’ll help you achieve your New Year’s resolutions

But it doesn’t have to be that way. Sometimes the problem isn’t a lack of motivation but rather a lack of tools, the kind ...

China woman, 23, who exercises six times a week, no longer menstruates due to rapid weight loss

BEIJING: A 23-year-old woman in China has captivated social media after she revealed that intense exercise six times a week ...

23-year-old woman ‘addicted’ to exercise stops menstruating, doctors say she has hormones of a 50-year-old

The woman was suffering from Exercise Associated Amenorrhea. The condition occurs when energy intake is insufficient while energy consumption is too high. | Trending ...