Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

This 25-minute intermediate yoga session focuses on deep stretching and a gentle slow flow to release tension and enhance ...

The ’High School Musical’ star is facing backlash after her op-ed about leaving a group of moms due to their ‘high school’ ...

As Ashley Tisdale's recent essay about breaking up with her "toxic mom group" continues to spark discussion online, the High ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Effective Strategies for Menstrual Pain Relief Menstrual Pain Relief Techniques: Many women experience lower abdominal ...

At the inaugural ceremony of the Developed India Youth Leaders Dialogue, NSA Ajit Doval launched a strong attack on the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...