In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

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So, here are a few simple yoga poses that can provide relief from knee pain. Sethu Bandhasana, or Bridge Pose, is a great yoga practice for strengthening the muscles around the knee joint. It helps ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Plain and simple, lifestyle changes are necessary after ... If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them.

We tested a mix of 12 wool and synthetic base layers to see which are guaranteed to keep you warm when temperatures drop. Two ...

Two testers tried out 25 pairs of men’s and women’s hiking pants, and found two pairs they’d recommend to any hiker.