First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...

Lawyers and judges warn that the festive season heightens vulnerability to exploitation and abuse, underscoring the gap ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

Crop comments: Although there were no major changes in this week’s Top of the Crop, there were some teams that shuffled around. North Ridgeville made the biggest jump with close wins against Amherst ...