In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss ... is never a day when I regret taking a walk or doing some Pilates.” ...

Dalila Roglieri, a registered nutritionist from Italy, is in charge of wellness programming for the luxury line Crystal ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must follow to lose weight sustainably ... end of your day. 7.

Certified nutritionist Pranjal Pandey inspires millions with her incredible transformation from 150 kg to 68 kg.

The “Good as Hell” singer, 36, who embarked on a weight-loss journey in recent years, shared a video of herself Jan. 7 on Instagram ... weight training and Pilates, for her fit new look.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...