Aston Villa will see their lengthy winning streak put to its stiffest test on Saturday when they visit a fourth-place Chelsea ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Former Indian spinner Harbhajan Singh claims Team India underachieved in ICC events under Virat Kohli, considering the ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

New research suggests breathing polluted air may trigger early immune changes, long before autoimmune disease is diagnosed.

A novel experimental vaccine against the nipah virus has succeeded in its first major test in humans; it has been shown to be ...

In 2020, as scientists around the world were racing to understand COVID-19, Prof. Roy Bar-Ziv and his team at the Weizmann Institute of Science started developing a DNA chip that could not only ...

Stuart Broad says he doesn’t regret calling this Australian cricket team the “worst since 2010” after his comments attracted ...

Virat Kohli's captaincy in white-ball cricket is under scrutiny as experts debate whether India underachieved despite a strong squad.

Are you low on protein? Learn symptoms like fatigue, muscle loss, hunger, hair issues, and what protein foods can help.

What’s going on with the president’s hands? Why can’t he stay awake during meetings? And why does he always seem to be taking ...