Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it ...

Creatine is shaking off its association as a product solely for gym-bros and bodybuilders, as more of us are unlocking the supplement’s benefits for strength and power output during resistance ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Mitochondria - cellular energy hubs in the brain - may be the key link between life stress, trauma, and changes in mental ...

Tiny engines deep inside the brain may hold unexpected clues to how we think, feel, and heal.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Ever since ...

Swiss pros Stan Wawrinka and Roger Federer both come from the same country and have been part of some historic matchups.

Experts explain the science behind this supplement and why so many women are turning to creatine for a number of potetential ...

Rivera Tennis Academy has announced its winter tennis camp schedule for youth players during the upcoming holiday break, offering structured evening training sessions designed to maintain and enhance ...

Smartwatches and fitness trackers don't actually measure VO2max; they just estimate it. To actually find your VO2max, you'd need to go to an exercise lab and do a test on a treadmill or cycle while ...