We also didn’t love the high-profile headrest, which made it difficult to align our neck and spine in a comfortable position. There are all sorts of reasons to invest in an acupressure mat. We were ...

Along with this one can practice neck exercises, also known as Brahma Mudra. Just kneading the shoulder area will ease the tension. Pressing specific points located at the top of the shoulder ...

Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of several health conditions. Shoulder and neck ...

Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

adds that the mats are designed “to stimulate as many acupuncture points as possible," boosting recovery and relaxation. So what about the Yogi Bare design? Essentially a manual massage tool, the mat ...

Qigong acupressure therapy is a ... Surgical diseases: diseases of shoulder, elbow, wrist, phalangeal joints, cervical spondylosis, stiff neck, diseases of lower back, muscular sprain of lower ...

Acupressure—the therapy that acupressure mats are designed to replicate—is a non-invasive, ancient practice that stimulates specific pressure points on the body to relieve pain, cut down stress, and ...