If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

It might not seem like a big deal at first glance - but making one wrong move could have very serious consequences ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

Last week revelation by the Nigeria Centre for Disease Control (NCDC) that no fewer than 762 Nigerians died from Lassa Fever ...

On a crisp spring night, my husband of twenty years sat at the kitchen counter with some neighbors, tossing back a few drinks ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.