I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly workout" options. In just 15-20 minutes, this "yoga at home" session will help ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...

Youths can make an I spy bottle from 10 a.m. to noon at Superior Public Library. Superior: Make a vision board for the new ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

After feeling anxious and isolated at home, a solo trip to Tobago taught Minreet Kaur the power of human connection ...

Nonprofit senior living provider Brazos Presbyterian Homes and PRDG Architecture have announced an expansion plan for The ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

TCL made a bold move for CES 2026. Instead of focusing mainly on RGB LEDs like its competitors, it instead went all in on its ...

Wearing the right layers for being active in cold weather is the only way to ensure you’ll stay comfortable and warm enough without overheating. The basic formula involves a base layer, a mid-layer, ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.