After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...