That’s why getting a stellar yoga insurance policy might be the best way to remain zen and protect your yoga business. Keep scrolling to get the full lowdown. A dodgy downward-facing dog shouldn ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

As the eldest in the seven-piece K-pop supergroup, Jin was the first group member of BTS to return to the public eye in June 2024 following the completion of his 18-month mandatory military service.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...