Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike rides, walks, and steady-state Zone 2 runs to ease back into things. It ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Ludhiana: Reaffirming his dedication to sports and fitness, Baljinder Singh, a clerk posted in the office of the Municipal Corporation (MC) Commission.

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven fitness experiences across Apple devices.

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

December 16, 2025 — The holiday season in Clovis will get an energetic start Saturday, Dec. 20, as the Clovis Rudolph Run ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

It's time to lace up your sneakers. Registration has opened for the Pittsburgh Marathon's 2026 Marathon Kickoff Training Run.

Apple Fitness+ offers guided workouts, meditation sessions, personalised plans and integration across iPhone, iPad, Apple ...